Im looking some good head in pec

Im looking some good head in pec. Lower your body, tucking your elbows about 45 degrees from your sides, until you feel a stretch in your pecs.

Make sure your right hand holds most of your weight.

The barbell bench press is a classic exercise that targets the chest, shoulders, and triceps. Pause briefly at the bottom of the movement, then push the weight back up to the starting position, exhaling as you lift.